Are you prepping your fitness?

Prepping and Fitness

What level of fitness do you need to be prepared for what you think is most likely to happen?

Being fit is like being prepared. It only makes sense when you add context.
cicada doing exercise
cicada doing some exercise

Fitness Context

Prepping is about being ready for the things that can go wrong. When we think about being prepared, we usually have a scenario in mind. Fire, Flood, EMP, virus outbreak, economic collapse, etcetera.

Our scenario informs our decisions about preparedness and it doesn’t take much thought before we realise that different scenarios require different preparations.

This is just as true for fitness. Your scenario should be the driver for the fitness routines and training you need.

Cardiovascular Fitness.

For many, when they think of fitness, they only think about running out of breath.

This is called cardiovascular fitness, meaning the ability of your heart (cardio) to supply oxygenated blood through your blood vessels (vascular) to your oxygen hungry muscles.

Note that a component of this is blood vessels. Your blood vessels will get better at carting blood only to the muscles that are being used when training. So you can be very CV fit as a runner, but run out of puff quickly when you try to swim or lift heavy things.

You need to think about this when training your cardiovascular system.

The best way to get your cardiovascular fitness up is High Intensity Interval Training. This is better than steady state training (but any training is better than none).

HIIT is activity that gets your heart rate up to a safe, but high level, then let it drop back for a bit. It won’t take much of an Interweb search to find a routine.

The important first step though is assessing your current fitness. DO NOT just jump straight into skipping for ten minutes if you’ve been sedentary for a period.

I strongly suggest that with any consideration of training that you go for a checkup first with your doctor.

Then go for a fitness assessment at your local gym.

I am in my forties, and my resting heart rate (when I get up of a morning but haven’t done anything) is in the fifties (eg 56 beats per minute).

My max heart rate is around the 180 mark according to most maths for calculating this and my HIIT is usually skipping. A few minutes of skipping gets my heart rate up to the 160s. I then let it slide back to 120 and leave it there for a bit, then skip again to take it back up.

I won’t go into the specifics, I just want to give you an idea of what HIIT is about.

The good thing about HIIT is that it has been shown to provide cardiovascular improvement even with only a couple of sessions of half an hour or so a week.

Strength and Power

Beyond that though is how strong you are, and even strength requires some definition. You can have good static strength and be able to lift and hold a heavy weight, but not have any dynamic strength, often called power, to be able to throw that heavy weight over a fence.

Both types of strength are useful and you should include both static strength training, generally lifting slow, with power training, where you lift fast.  Be careful with all your training by the way. It is very easy to damage your body if you lift too heavy too quickly in your program. Take some time to get your body conditioned and think seriously about getting a fitness trainer to assist you initially to set up a program.

It is a good idea to train both ways because you have more than one type of muscle fibre. To simplify you can think of having red and white fibres. Red ones use blood and oxygen and are the fibres used for stamina. White ones rely on stored energy and don’t need oxygen to function and are used for power (very simplified).

I am a fan of body weight training. I have my body with me most places I go, and this means I can do my exercises most places I go.

Pushups, squats etcetera and a set of yoga poses all work to increase both my strength and flexibility. You can figure out what works for you. The most important thing is that you find something you like to do because this increases the chance you’ll stick with it.

Flexibility

When things go wrong we often get in a hurry and often adrenaline kicks in. This means we’ll use our muscles to a greater degree than normal and flexibility training will help you not get injured when you do.

Flexibility training is what stops you hurting yourself too much when you trip in the dark. It is what helps your body bend rather than break in a car accident.

Yoga and Palates are both good systems for flexibility training.

Interestingly strength training helps with flexibility too. When your muscle contracts it stretches the tendons that connects it to the bones it moves.

The other aspect of flexibility is the ligaments that hold your joints together and the stabiliser muscles. Often training these is labelled as conditioning. Any cyclist will tell you that you have to condition yourself for a year or two before training really hard because your muscles will get strong a lot quicker than your joints can be ready.

Conclusion

That should be enough to get you thinking.

  1. Think of the scenario you are preparing for and make a list of the physical things you can expect to have to do.
  2. Find a fitness person and get them to help you train the areas where you are weak.

Good luck. Be prepared and stay safe.

 

 

Farmer or Scout. Stay put or head out?

Stay Put or Head Out? Are you a farmer or are you a scout?

I think that throughout the history of humans there have been those who preferred that things be predictable and those who preferred that things be ever changing. I shall call them farmers and scouts.

I am also of the opinion that one should work to one’s strengths so this article is food for thought in case you’ve never given thought to the way the others like to live.

Farmers like to stay put

My observation is that there are people who like to know what is around the corner, around the street, up the block and across town. These people like to know who they will meet, or who they will call on in times of need.

They don’t particularly like surprises and they don’t like having to navigate. They absolutely hate being lost. They are proud of having lived in approximately the same spot their entire lives and they still know many of the people they went to school with.

These people are the bedrock of society. They create the structure that keeps everything moving along, even when things go wrong. They will tend to try to keep things as they have always been.

I think they make up about 80% of society and that that is the way things have always been.

Scouts like to move about

The other 20% are the opposite.

They embrace getting lost as the start of a grand adventure. They love meeting new people (and they sometimes get bored with the people they have always known).

They like to seek out new places, new foods, new words, new everything.

Often when they are done they come back and tell their farmer friends.

These are the people that inspire change in the world. They help the farmers slowly accept that there are other ways to do things.

Balancing Farmer and Scout

I think that we are not generally all farmer nor all scout.

When we are young we tend to be more likely to act on our scout impulses. When we are older we are happier to know what is coming and will tend to stay put.

All of us have a different mix of farmer and scout.

I think a balanced person needs that mix to function.

Our scout circuits let us cope with change and uncertainty.

Our farmer circuits let us plan for the future and put down roots.

Working with others

So if what I suspect is true of people is in fact true, then the next step is to take these two personality types into account not only within yourself, but when you are interacting with others.

And since often survival works better if you have others to help you, it is something to consider when putting together your survival team.

Know who your farmers are and who your scouts are. Give the scouts the chance to head out to do stuff and don’t get surprised when they get bored and difficult if left to do something tedious.

Obviously give the farmers the task of setting up the stuff that is long term and solid. Give them predictable concrete goals and let them establish rules for the way things should work.

Conclusion.

I know there is nothing particularly ground breaking in this post. It was just something I wanted to share for you to consider. There are perhaps too many personality tests out there in the world. Too many Myers Briggs type things, but the idea of a farmer/scout has been useful to me over the years so I thought I’d share.

 

All goals have a price

What goal do you want? Why don’t you have it?

Chipmunk eating his goal bit of grain on a rock
Goals have a price (and I didn’t have an inspirational picture on hand)

Every worthwhile goal has a price.

A nice new car costs money. That is obvious. If it is a loan then there are repayments etcetera. Still obvious, but it is not the stuff you can buy that I am referring to here.

Becoming a musician involves a lot of practise and time spent with a teacher.

Becoming thinner or fatter or stronger all require attention to your food and lifestyle habits. New things to learn. Habits to overcome and new habits to establish.

So why don’t you have what you want?

My guess is this relationship;

How much you want your goal must be greater than the price you are willing to pay to get it.

So if you want to be a musician, but you never practise, your options are;

1. Give up and sell your gear because you want something for nothing and life doesn’t work that way.
2. Build a better more powerful picture of what being a musician means to you. Get some emotion behind the dream. Find others wanting to do the same thing.
3. Figure out a way to lower the perceived price.

People often don’t think about option 3.

How can one lower the price? Well just like increasing the emotional pull of a goal will help, lowering the perceived difficulty lowers the price.

Break the Goal into bit size chunks

A way to lower the difficulty is to break the goal into bite size stepping stone chunks.
Then break the chunks into crumbs.
Then enjoy the crumbs.

So for example instead of looking at being a musician as being years of practise, and thus talking yourself out of ever starting up the mountain, think of being a musician as a pleasant journey all by itself composed of ten minute sessions each day where the goal is to pick up the instrument.

If you want to get fitter and you look at the long haul of a lot of work then you may talk yourself out of what you have to do that day.

But studies indicate that any increase in activity will have an impact over time so rather than thinking of a ten minutes of exercise as a block of effort, reframe it and think of it as ten minutes. You can get through anything for ten minutes. I used to swim a kilometre every day. It took me 17 mins and it was difficult to get it done in that 17 mins. The last 200 metres were always painful. I always described that swim to myself as 20 mins. Also when I got to lap 16 I then only had to do up and back and up and back.

The labels we put on things change our perceptions of things (try describing the next bad thing that happens to you as ‘a bit of a bother’ or perhaps ‘well gosh that’s inconvenient’ or even ‘this will make a great story when I get through it).

No failure, only results

A quick thing to mention. Often when we start out we have many failures on the road to success.

A moment ago I mentioned how powerful it can be to change the label on an experience. This is called reframing. It is a super powerful tool that you should practise.

One label you should change is anything you describe as a failure.

Don’t call it failure, call it a result. If the result doesn’t match what you are after then you need to change your approach. There will be many results that aren’t the result you are after during your journey, but that’s the point of the label change. Failure tends to be an endpoint. Results tend to be the things we collect on the way.

Get yourself a Band

Although as a budding musician, this makes perfect sense, to form a bad band and play bad music for the sheer joy of it, I actually mean get with other people trying to do the same as you.

So get with other people who are also trying to get fitter.

Get with other people trying to learn a language.

Get with other people trying to build their business.

It is obvious, but we often forget the power that a peer group can have to help us through those times when our motivation leaves us.

Conclusion;  Act like a Kid

The reason kids often end up with talents that as adults we see as an enormous journey is because most of the time kids automatically do what I’ve listed above.

1. They break everything into chunks because they only live in the moment. They don’t pay any attention to the future, and if they enjoy what they are doing, they do it heaps.

2. They crash a lot, but they never think of it as a mountain to climb. They don’t think of it as  many failures. Each crash just is what it is and they try again.

3. They generally hang with other kids who want to do what they want to do. They have a peer group.

For some reason as we ‘grow up’ we tend to stop doing things this way. We adult ourselves and muck things up. I bet there are things you started to learn as a kid that you wish you hadn’t given up when you became a teenager.

 

I hope this post helps you stay with the things you want to change about yourself. I hope it gives you some mental tools to get past those times when things aren’t the way you want them and your inner voice tells you to give up.

 

As always, be prepared folks and stay safe.

Peace / Out

Mid-life Crisis – Just Me or Everyone?

Are you in your 40s or 50s and feeling a bit blah about everything? Mid-life crisis time perhaps.

lightning storm and trees at night
Mid-life crisis. Will it be a catastrophic storm, or just some rain and a bit of wind.

Here you are, halfway through your life and you realise that life isn’t forever.  Not as a fact but as a gut wrenching truth and you look around you and wonder ‘is this what I want?’ or ‘is this all there is?’ or ‘surely there is more to life?’ etcetera.

You look back and you think that you did the right thing. You left school, got a job, met someone, had a family or didn’t.

You bought a place to live, got an ok car, collected some debt and went on a couple of decent holidays, but when you sit down of an afternoon you just feel a bit empty. A bit lost. A bit confused. A bit less than fully satisfied.

Perhaps you’ve found yourself to suddenly be more spiritual than you used to be. Perhaps you are less materialistic. Perhaps you are realising that stuff doesn’t mean as much as experience because when you look back it isn’t the stuff you bought that you remember.

Have you recently started meditating. Perhaps you went and got a tattoo. Or you got your motorcycle license with dreams of cruising the highways.

Have you read any self help books? Does the concept of following your bliss entice you or frustrate you? You’d love to cruise the world as a photographer but you have a mortgage and kids in school.

Do you think about doing new stuff but a part of you is a bit scared? Has the decades of experience raised flags of caution. Do you wish there was a ‘forget about the past and throw caution to the wind’ pill?

Do you wonder if you are the only person who feels this way? Like a boat with no map, no compass, or maybe even no rudder. You seem to find yourself drifting with the winds of fate and circumstance rather than being a master or mistress of your own destiny.

You are not alone.

There is a reason the mid-life crisis concept exists. It is because it is real.

For some people the changes they make in their life destabilise them. They find themselves having nervous breakdowns, or anxiety and depression suddenly make their presence known.

What can you do about it?

We could talk all day about the psychology of the situation but there isn’t room in this article for the book that would entail.

Here are some thoughts.

  1. STOP comparing yourself to what you imagine other people’s lives are like. Facebook and social media does not in any meaningful way represent reality.
  2. BE KIND to yourself. You are not going mad and the feelings you have are valid. Don’t beat yourself up and Don’t Panic (as Douglas Adams so kindly pointed out to us so long ago).
  3. MAKE A LIST as if you are on your deathbed looking back at your life. What do you regret having not done? Or are proud to have done? This will help you zero in on what might be fulfilling. Yup it is a bucket list, but don’t put stuff on your list for ego. The list is not so you can brag to your friends.
  4. LEARN THE DIFFERENCE between what you think is real life and what is actually real life. You may find (like I do) that a lot of what I think is happening around me is actually only my interpretation. For example if your partner is late home from work it could be that they don’t love you anymore, or that they were in a car crash, or that they are buying you a present, OR it could mean nothing at all and they aren’t home yet. The meaning is all construction until you find out the reality. Too often we stress ourselves with the stuff we’ve constructed rather than the stuff that is actually there.
  5. LEARN THE PRAYER (whether you believe in God or not)
    “God grant me the the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference”
    Now figure out how to apply it. There are parts of your life that stress you right now. Can they be changed or not? Taking action is one of the best ways to feel that you have some control in your life but realise and accept that you will never have total control.
  6. DESPERATION could make you do desperate things. The frustration and fear etcetera that often happens at this time in life can make us do things we will later regret. Drugs, Alcohol etcetera can all be a problem at this time of life. Try not to let that happen.
  7. TALK TO OTHERS your age and you will quickly realise that it isn’t just you. Support is what you need while you are feeling what you are feeling, be it lost, confused, angry, frustrated, concerned, scared etcetera.

There are an enormous number of things you can be told to help you through this period. The main thing to remember is that it happens to pretty much every one of us and you will get through it.

It is likely you will get through it and your life will be a better place for it.

Cheers.

Be prepared and stay safe.

Peace / Out

Why try to Survive?

If it all goes End Of Your World wrong, why try to Survive?

Survival is something we do every day. If we get to the end of the day and we aren’t dead, then we survived.

With luck for you surviving most days is relatively easy, but one day it is possible that surviving the day won’t be as easy.

Many of us prepare for what may go wrong by having a packed BOB (Bug Out Bag), having plenty of food in a stash around the house, perhaps having some food stashed in a cache somewhere along our bug out route etcetera.

But how many of us have our mental space prepared?

Two Wall-E with flowers in the sunshine.
You need reasons to survive in your head handy for when things go bad.

What do you do when survival get really tough?

Often we only find out what we do when survival gets really tough, when it gets really tough.

And tough isn’t necessarily a high altitude EMP or killer virus sweeping the population.  I wrote ‘Your World’ because sometimes ‘The World’ isn’t trying to end, but Your World is, or it can feel like it.

Financial hardship, medical emergency, accident, loss of close family, etcetera can all feel like the end of the world. For some we suffer a cascade of bad stuff. A house fire that takes out everything you own and those that you love (which I don’t wish on anyone, but it does happen). So how do you survive this? I ask this because you can reach a point where you don’t even want to survive.

Any doctor will tell you stories of people who against all odds survive. They should not have, but they just did.

So this is what I suggest you consider. Arm yourself with the reasons to not let go and do it out of habit so that if things all fall apart, you don’t have to try to find reasons to carry on.

Life’s Purpose. A reason for living.

I suggest that if you really want to survive then you need to have a massive library of reasons at your disposal. Reasons beyond your family and friends.

I am suggesting that you consider having a purpose to your life.

Let’s assume you live your life right to the end just for you. Not for anyone else. You make your decisions about your holidays and your job etcetera all for you.

One day, Bam, you’re dead.
At your funeral what would you see? Family and friends.
Was the world made a slightly better place for you having been in it?

What if you lived your life for you and for others? What if you volunteered your time to help people? What if you went out of your way to teach others your skills? What if you championed a cause greater than yourself? What if you lived your life with some thought beyond just you?
Again, Bam, dead.
But what might your funeral be like then? Might it be filled with not only friends and family, but with people you have helped along the way?
And most importantly, might the world be a better place for you having lived a time in it?

And might the people who depend on you, and who care about you etcetera, help you get through the times when life just tries to unstick and survival becomes a challenge.

Just something to consider. Survival needs a reason beyond just not being dead, and when things get really tough then the reason needs to be a really good one, or two, or three.

That’s my opinion.

As always, get prepared and stay safe

A real survival story.

Real Survival In Bosnia

We often talk about what we’ll do if things unstick in a big way but for most of us we don’t end up with a real world experience.

For this man in Bosnia it was all too real.

At this link is his story of being with most of his family when his city in Bosnia was barricaded by the military for a year.

Kathmandu_from_air
Not Bosnia. This is Kathmandu in Nepal. I haven’t been to Bosnia.

He had not prepared and it caught him by surprise.

Here is the link. It will take you to http://www.therebelpreppernetwork.com/shtf-survivor/

Here is the text of the post in case the link doesn’t work. All credit goes to the authors at the URL above.  I just thought it was such a good story that it needed to be shared so that us Survival Preparedness people can learn a bit more about what to do when the authorities and structure that keep order in our lives disappear.

Words from a Bosnian survivalist


Translator’s note: This tale had originally been recorded in french and then translated by two Russian survivalists who met the man. I have read it at hyperprapor’s blog. The Bosnian is anonymous for reasons which will soon be made clear from reading the articles. ~~ MicroBalrog

I am from Bosnia. You know, between 1992 and 1995 it was hell. For one year I lived, and survived, in a city with 6000 people, without water, electricity, gasoline, medical help, civil defense, distribution service, any kind of traditional service or centralized rule.

Our city was blockaded by the army and for 1 year life in the city turned into total crap. We had no army, no police, we only had armed groups – those armed protected their homes and families.

When it all started some of us were better prepared, but most of the neighbors families had enough food only for a few days. Some had pistols, a few had AK47s or shotguns.

After a month or two gangs started operating, destroying everything. Hospitals, for example, turned into slaughterhouses. There was no more police. About 80% of the hospital staff were gone. I got lucky – my family at the time was fairly large (15 people in a large house, 6 pistols, 3 Aks), and we survived (most of us, at least).

The Americans dropped MREs every 10 days, to help blockaded cities. This was never enough. Some – very few – had gardens. It took 3 months for the first rumors to spread of men dying from hunger and cold. We removed all the doors, the window frames from abandoned houses, ripped up the floors and burned the furniture for heat. Many died from diseases, especially from the water (two from my own family). We drank mostly rainwater, ate pigeons and even rats.

Money soon became worthless. We returned to an exchange. For a tin can of tushonka you could have a woman (it is hard to speak of it, but it is true). Most of the women who sold themselves were desperate mothers.

Arms, ammunition, candles, lighters, antibiotics, gasoline, batteries and food. We fought for these things like animals. In these situations it all changes. Men become monsters. It was disgusting.

Strength was in numbers. A man living a lone getting killed and robbed would be just a matter of time, even if he was armed.

Today me and my family are well-prepared, I am well-armed. I have experience.

It does not matter what will happen – an earthquake, a war, a tsunami, aliens, terrorists, economic collapse, uprising. The important part is that something will happen.

Here’s my experience: you can’t make it on your own. Don’t stay apart from your family, prepare together, choose reliable friends.

1. How to move safely in a city

The city was divided into communities along streets. Our street (15-20 homes) had patrols (5 armed men every week) to watch for gangs and for our enemies.

All the exchanges occurred in the street. About five kilometers away was an entire street for trading, all well-organized, but going there was too dangerous because of the snipers. You could also get robbed by bandits. I only went there twice, when I needed something really rare (list of medicine, mainly antibiotics, of the French original of the texts).

Nobody used automobiles in the city: the streets were blocked by wreckage and by abandoned cars. Gasolnie was very expensive. If one needed to go somewhere, that was done at night. Never travel alone or in groups that were too big – always 2-3 men. All armed, travel swift, in the shadows, cross streets through ruins, not along open streets.

There were many gangs 10-15 men strong, some as large as 50 men. But where were also many normal men, like you and me, fathers and grandfathers, who killed and robbed. There were no “good” and “bad” men. Most were in the middle and ready for the worst.

2. What about wood? Your home city is surrounded by woods, why did you burn doors and furniture?

There were not that many woods around the city. It was very beautiful – restaurants, cinemas, schools, even an airport. Every tree in the city and in the city park was cut down for fuel in the first two months.

Without electricity for cooking and heat – we burned anything that burned. Furniture, doors, flooring – that wood burns swiftly. We had no suburbs or suburban farms. The enemy was in the suburbs. We were surrounded. Even in the city you never knew who was the enemy at any given point.

3. What knowledge was useful to you in that period?

To imagine the situation a bit better you should know it was practically a return to the stone age.

For example, I had a container of cooking gas. But I did not use it for heat – that would be too expensive! I attached a nozzle to it I made myself and used to fill lighters. Lighters were precious.

If a man brought an empty lighter, I would fill it and he would give me a tin of food or a candle.

I was a paramedic. In these conditions my knowledge was my wealth. Be curious and skilled. In these conditions the ability to fix things is more valuable than gold.

Items and supplies will inevitably run out, but your skills will keep you fed.

I wish to say this: learn to fix things, shoes, or people.

My neighbor, for example, knew how to make kerosene for lamps. He never went hungry.

4. If you had 3 months to prepare now, what would you do?

3 months? Run away from the country? (joking)

Today I know everything can collapse really fast. I have a stockpile of food, hygiene items, batteries… enough to last me for 6 months.
3 месяца ? Бежал бы за границу ? (шутка)

I live in a very secure flat, and own a home with a shelter in a village 5 kilometers away. Another six-month supply there too. That’s a small village, most people there are well-prepared. The war had taught them.

I have four weapons, and 2000 rounds for each.

I have a garden and have learned gardening. Also I have a good instinct – you know, when everyone around you keeps telling you it’ll all be fine, but I know – it will all collapse.

I have strength to do what I need to protect my family. Because when it all collapses you must be ready to do “bad” things to keep your children alive and protect your family.

Surviving on your own is practically impossible (that’s what I think). Even you’re armed and ready – if you’re alone, you’ll die. I have seen that happen many times.

Families and groups, well-prepared, with skills and knowledge in various fields – that’s much better.

5. What should you stockpile?

That depends. If you plan to live by theft – all you need is weapons and ammo. Lots of ammo.

If not – more food, hygiene items, batteries, accumulators, little trading items (knives, lighters, flints, soap). Also alcohol of a type that keeps well. The cheapest whiskey is a good trading item.

Many people died from insufficient hygiene. You’ll need simple items in great amounts. For example, garbage bags. Lots of them. And toilet papers. Non-reusable dishes and cups – you’ll need lots of them. I know that because we didn’t have any at all.

As for me, a supply of hygiene items is perhaps more important than food. You can shoot a pigeon, you can find a plant to eat. You can’t find or shoot any disinfectant.

Disinfectant, detergents, bleach, soap, gloves, masks…

First aid skills, washing wounds and burns. Perhaps you will find a doctor – and will not be able to pay him.

Learn to use antibiotics. It’s good to have a stockpile of them.

You should choose the simplest weapons. I carry a Glock .45, I like it, but it’s a rare gun here – so I have two TT pistols too (everyone has them and ammo is common).

I don’t like Kalashnikovs, but again, same story – everyone has them, so do I.

You must own small, unnoticeable items. For example: a generator is good, but 1000 Bic lighters are better. A generator will attract attention if there’s any trouble, but 1000 lighters are compact, cheap, and can always be traded.

We usually collected rainwater into 4 large barrels and then boiled it. There was a small river but the water in it became very dirty very fast.

It’s also important to have containers for water – barrels and buckets.

Were gold and silver useful?

Yes. I personally traded all the gold in the house for ammunition.

Sometimes we got our hands on money – dollars and deutschmarks. We bought some things for them, but this was rare and prices were astronomical – for example a can of beans cost $30-40. The local money quickly became worthless. Everything we needed we traded for through barter.

7. Was salt expensive?

Yes, but coffee and cigarettes were even more expensive. I had lots of alcohol and traded it without problems. Alcohol consumption grew over 10 times as compared to peacetime. Perhaps today it’s more useful to keep a stock of cigarettes, lighters, and batteries. They take up less space.

At this time I was not a survivalist. We had no time to prepare – several days before the shit hit the fan, the politicians kept repeating over the TV that everything was going according to plan, there’s no reason to be concerned. When the sky fell on our heads, we took what we could.

Was it difficult to purchase firearms? What did you trade for arms and ammunition?

After the war we had guns in every house. The police confiscated lots of guns at the beginning of the war. But most of them we hid. Now I have one legal gun that I have a license for. Under the law that’s called a temporary collection. If there is unrest, the government will seize all the registered guns. Never forget that.

You know, there are many people who have one legal gun – but also illegal guns if that one gets seized. If you have good trade goods you might be able to get a gun in a tough situation, but remember, the most difficult time is the first days, and perhaps you won’t have enough time to find a weapon to protect your family. To be disarmed in a time of chaos and panic is a bad idea.

In my case – there was a man who needed a car battery for his radio, he had shotguns – I traded the accumulator for both of them. Sometimes I traded ammunition for food, and a few weeks later traded food for ammunition. Never did the trade at home, never in great amounts.

Few people knew how much, and what, I keep at home.

The most important thing is to keep as many things as possible in terms of space and money. Eventually you’ll understand what is more valuable.

Correction: I’ll always value weapons and ammunition the most. Second? Maybe gas masks and filters.

9. What about security?

Our defenses were very primitive. Again, we weren’t ready, and we used what we could. The windows were shattered, and the roofs in a horrible state after the bombings. The windows were blocked – some with sandbags, others with rocks.

I blocked the fence gate with wreckage and garbage, and used a ladder to get across the wall. When I came home, I asked someone inside to pass over the ladder. We had a fellow on our street that completely barricaded himself in his house. He broke a hole in the wall, creating a passage for himself into the ruins of the neighbor’s house. A sort of secret entrance.

Maybe this would seem strange, but the most protected houses were looted and destroyed first. In my area of the city there were beautiful houses, with walls, dogs, alarms and barred windows. People attacked them first. Some held out, others didn’t – it all depended how many hands and guns they had inside…

I think defense is very important – but it must be carried out unobtrusively. If you are in a city and SHTF comes, you need a simple, non-flashy place, with lots of guns and ammo.

How much ammo? As much as possible.

Make your house as unattractive as you can.

Right now I own a steel door, but that’s just against the first wave of chaos. After that passes I will leave the city to rejoin a larger group of people, my friends andfamily.

There were some situations during the war… there’s no need for details, but we always had superior firepower, and a brick wall, on our side.

We also constantly kept someone watching the streets. Quality organization is paramount in case of gang attacks.

Shooting was constantly heard in the city.

Our perimeter was defended primitively – all the exits were barricaded and has little firing slits. Inside we had at least five family members ready for battle at any time, and one man in the street, hidden in a shelter.

We stayed home through the day to avoid sniper fire.

At first, the weak perish. Then the rest fight.

During the day, the streets were practically empty due to sniper fire. Defenses were oriented towards short-range combat alone. Many died if they went out to gather information, for example. It’s important to remember we had no information, no radio, no TV – only rumors and nothing else.

There was no organized army, every man fought. We had no choice. Everybody was armed, ready to defend themselves.

You should not wear quality items in the city – someone will murder you and take them. Don’t even carry a “pretty” longarm, it will attract attention.

Let me tell you something: if SHTF starts tomorrow I’ll be humble. I’ll look like everyone else. Desperate, fearful. Maybe I’ll even shout and cry a little bit.

Pretty clothing is excluded altogether. I will not go out in my new tacticool outfit to shout: “I have come! You’re doomed, bad guys!” No, I’ll stay aside, well-armed, well-prepared, waiting and evaluating my possibilities, with my best friend or brother.

Super-defenses, super-guns are meaningless. If people think they should steal your things, that you’re profitable – they will. It’s only a question of time and the amount of guns and hands.

How was the situation with toilets?
We used shovels and a patch of earth near the house. Does it seem dirty? It was. We washed with rainwater or in the river – but most of the time the latter was too dangerous. We had no toilet paper, and if we had any, I would have traded it away.

It was a “dirty” business.

Let me give you a piece of advice: you need guns and ammo first – and second, everything else. Literally EVERYTHING! All depends on the space and money you have.

If you forget something there’ll always be someone to trade with for it – but if you forget weapons and ammo, there will be no access to trading for you.

I don’t think big families are extra mouths. Big families means both more guns and strength – and from there, everyone prepares on his own.

11. How did people treat the sick and the injured?

Most injuries were from gunfire. Without a specialist and without equipment, if an injured man found a doctor somewhere, he had about a 30% chance of survival.

It ain’t the movie. People died. Many died from infections of superficial wounds. I had antibiotics for 3-4 uses – for the family of course.

People died foolishly quite often. Simple diarrhea will kill you in a few days without medicine, with limited amounts of water.

There were many skin diseases and food poisonings… nothing to it.

Many used local plants and pure alcohol – enough for the short-term, but useless in the long-term.

Hygiene is very important… as well as having as much medicine as possible. Especially antibiotics.

As always, be prepared and stay safe.

Peace / Out

Are We Doomed and a simple explanation of Global Warming.

A lot of Survival Preparedness people I speak to are wondering if Climate Change means we are all doomed or if things will get sorted out.

gumtree

I noticed in conversation that they didn’t really have a good grip on what Global Warming and Climate Change really were and how they related to Carbon Dioxide and Methane and the Sun’s output etcetera.

So this post is a simplified overview of that topic. It isn’t meant to be absolutely scientifically accurate, but only accurate enough that people can understand why getting carbon dioxide emissions reduced, sequestering carbon dioxide (turning it back into something that isn’t in the atmosphere, like a tree or a rock lump), reducing methane emissions, etcetera are all important.

I do know that at the current quantities being released into our atmosphere, we are due for some pretty serious changes in our weather patterns.

 

So let me hit you with some simple science in case you are not sure why the fuss is being made about these two gases.

Global Warming

Some people think this means that it is becoming warmer everywhere. They thus site recent extreme cold snaps in a certain country as evidence that the warming isn’t happening.

This is like saying ‘It is raining in Sydney so how can there be a drought in Dubbo’ (for non-Australians, those two places are a fair distance apart).

Global Warming is the label for the fact that the average temperature of the planet is higher than it was in the past.

This average temperature (all temperatures everywhere, added together and divided by the number of samples and then done again and again many times to get an even more average average) being higher is an issue for us for a number of reasons, but firstly I shall explain as simply as I can how it relates to Carbon Dioxide and Methane gas.

The Greenhouse Effect (or Affect … I’ve seen it written both ways. To understand, if you affect something, you can produce an effect)

So you need to understand the basic science of the Greenhouse Effect (bounces out to Wikipedia).

The short version of it is this (simplified drastically without talks of wavelength and reabsorption and emission etc).

The energy from the Sun that is of concern reaches our atmosphere and passes straight through it to the ground. You know this is true because when you look up you can see the Sun. This shows you that the carbon dioxide and methane in the atmosphere are transparent to the part of the electromagnetic spectrum of light that we use to see with. What we call the visible spectrum of light.

Now heat that we feel on our face is also part of the electromagnetic spectrum, but we can’t see it. The funny thing about it is that it can’t get through carbon dioxide and methane. Both gases stop it to a degree (very roughly).

So when visible light reaches the ground, some of that energy is absorbed and retransmitted as heat and some of that heat is stopped from leaving the planet. A damn good thing for us or life would not exist on this planet as we know it. Carbon dioxide, methane and the other greenhouse gases have acted as a blanket to keep enough heat on the planet to stop it freezing solid.

The trouble right now is that not only do volcanoes and cows etcetera release carbon dioxide and methane into the atmosphere, so do we. We do it when we breathe out of course, but we have also done it in a drastically greater way with industry.

In the past there was a balance to how much carbon was in the atmosphere. Look up the Carbon Cycle to understand that bit.

So the amount of heat trapping gas blanket we had was fairly steady.

But the increase in these gases now means we’ve gone and thrown an extra blanket on our planet, and as we produce more greenhouse gas, we effectively make that blanket thicker.

This means even more heat is retained in our atmosphere.

Why a warmer atmosphere may not be a good thing.

Water is a critical thing for life on this planet pretty obviously. What some people don’t realise is that the amount of water at any one time is the sum of what is on the ground and what is held in the atmosphere. Although clouds are a visible form of water in the atmosphere, the majority can’t be seen. The molecules just float around and we call that the humidity.

Well the thing is, the amount of water that can held by the atmosphere is determined by how warm the air is that that water molecules are in. The warmer the air, the more water that can be held up it.

So one of the issues with an average rise in the atmosphere’s temperature is that a lot more of the water we need on the ground, won’t be on the ground. It will stay in the air.

So how is a warmer atmosphere related to Climate Change?

The weather is a very very complex beasty (ask any meteorologist) but a big driving force for it, as in where it gets the energy to do what it does, comes from this water vapour balancing act.

When air starts to cool, it can’t hold as much water vapour. The water molecules bang into each other and start to sort of stick. We call this condensation.

But here is the thing; when they stick together, they slow down and the kinetic energy (the energy of their movement) has to go somewhere and what happen is that it is transferred to the air molecules around it (roughly).

So strangely, as air cools, water condenses. As the water condenses is warms the local air around it (latent heat of condensation), which tends to rise and thus more water condenses and we get clouds, and we get storms and we get strong winds etcetera.

So you can see that the balance of water vapour in the air is directly related to how warm the air is and the weather is thus directly related to it as well.

Warm air, cold air, water vapour, condensation, hurricanes, cyclones, drought, flood, heat waves etcetera, every facet of what we call our climate, is mostly determined by how warm the air is.

What about the Sun. Its output varies doesn’t it?

Yup. Good point, it sure does. The Sun has an 11 year cycle in its output (max to min or min to max so 22 yrs to be back where it started). So the amount of radiation reaching the Earth’s surface that then gets converted to heat and partly trapped by greenhouse gases changes with this cycle.

And the Sun has been oddly quiet lately so the planet hasn’t been getting as much radiation as normal. This is perhaps a good thing for us.

Or it may be a bad thing considering that a lot of Governments are ignoring Climate Change.

Other Factors influencing Climate Change and Global Warming.

Greenhouse gases are not the only factor in Climate Change.

Consider this. The amount of light that can be turned into heat by the planet’s surface is determined by how much light actually reaches the surface.

So what is covering the ground makes a difference.

We used to have a lot more trees on this planet but now we have a lot less (deforestation). They spent a lot of their time using the light to convert carbon dioxide and water into air and tree so not only did the ground not get it to radiate as heat, but some of the carbon dioxide in the atmosphere was trapped as tree. This is why tree planting is used as a Carbon Offset. We want less Carbon Dioxide and trees will help us do that. (This is called carbon sequestering or sequestration.)

Consider also ice. Frozen water is white mostly and that means it spends a lot of its time reflecting the light that hits it back into space. We know this is true because the polar ice caps look white from space so we know their light got all the way out of the atmosphere.

The trouble is that the pollution industry has dumped into the atmosphere has stained a lot of the ice to no longer be white white (as in very white). Now it is off-white.

The trouble is that it means the ice is less reflective of the light that hits it. It has been absorbing extra solar radiation for hundreds of years now. This combined with the warmer atmosphere has meant that it is melting quicker than it should.

In the past it would melt a bit then freeze a bit then melt then freeze each season and the amount was approximately the same melt as freeze. Yay.

Now it melts a lot and doesn’t freeze as much. This means the polar ice caps are getting smaller.

And the trouble with that is that they are made of an awful lot of water. If they melt then the sea levels will go up by many metres (a metre is about 3 feet, so it will go up by 3 times many metres in feet).

Now some of that ice has been around thousands of years. In it and under it is trapped methane gas and frozen vegetation. As this old ice (permafrost) starts to melt, it releases the gases into the atmosphere and the vegetation exposed to the sun starts to rot.

Rotting is the organic decomposition of complex chemicals into simpler ones, of which a big chunk is carbon, carbon dioxide and mostly methane.

And there are many more factors at play, but this gives you a bit of an idea.

So are we doomed?

Damn fine question that.

Climate change basically means climate unpredictable angry difficult. This makes it harder for food to be reliably grown. It makes it harder to get fresh water reliably. It means floods, drought, strong wind etcetera will be more common.

Our current technological state is barely supporting the number of people on the planet.

But technology improves all the time, so food production will get more efficient and will be made independent of the climate (although we may end up eating processed algae and crickets).

It is likely that a lot more food will be grown locally. PR3PD advocate that one should grow as much of one’s own food as possible.

It is likely that as food is harder to be grown by commercial farmers, that its price will go up. This will make it more and more attractive to people to grow their own (it is also tastier and healthier) or to seek out community farms or to participate in neighbourhood communal gardens.

The economy (currently based on an unlimited growth model) can’t continue because we live on a finite planet. This means more and more people will find themselves on the thin end of the financial stick.

What do financially desperate people do? Some turn to crime (PR3PD advocates persuading criminals not to crim by perhaps hitting them with a stick, or offering them a non-criminal solution to their problem) but most will look for ways to survive.

An unemployed person with a family and any space to their name will have time on their hands to get outside and grow food. In fact it may become a necessity.

Good food and the exercise of being outdoors, being with the family a lot more etcetera, should in general make people healthier and happier. With better food and a better home life, a lot of what makes people sick will go away. I expect as times get more difficult there will be more cases of depression and anxiety, and there will be more cases of people saying that losing their job was the best thing that ever happened to them. They won’t be able to afford medical expenses so staying as healthy as possible will become a financial necessity.

All over the world, as things get more difficult, more and more technological resources and focus will be turned to solving problems.

Corporations will throw their billions to the task too because they will see solutions as something people will pay money for and thus they can continue with their psychopathic approach to existence which is all about the dollar (that is the function of a corporation after all. It is legally a citizen. It can own property. It can buy and sell its assets. Yet it can never die. What a wonderful invention. An immortal, immoral entity that can never die whose only function is to make money.)

Sorry for the digression there. Our capitalistic free market approach to existence has been both a blessing and a curse for us and for the planet.

So do I think we are doomed? Nope I don’t think we are. I think people will continue.

Do I think it will be easy. Nope. It will not be easy. A lot of people are going to suffer. A lot won’t make it. There will be fighting between countries. Economies will collapse because they won’t be able to afford the repairs to all the stuff that is going to get broken by the weather. Thousands of species of animal will disappear (as they are already). The ecology may change drastically (if the bees disappear, so will the people and bees are dying by the billions and no one is sure why). So I think there are going to be some pretty intense challenges humanity is going to face.

This is why I am a Survival Preparedness person. It is because there is a good chance I will be around over the next 50 years, and the stuff that I suggest is coming will be here before I’m gone.

My hope, and the reason I started PR3PD Technologies, is that if enough of us get together and prepare now, then we can survive what is coming until we figure out a way to get along with the planet and perhaps put it back to the way it was.

(Note: A major volcanic event can put enough ash into the upper atmosphere to make Global Warming disappear and put us into an Ice Age, so what I’ve written about is by no means certain.)

As always, get prepared and be safe (and be nice to each other)

Peace / Out

 

 

R.A.O.K – Random Acts Of Kindness.

lady cleaning a pot with dirt.
Cleaning a pot with dirt in India

Generosity isn’t about giving away what you have too much of.
It is about giving to others because they need it.

Many people say ‘If I were rich, I would give to the poor’ (or some similar sentiment) but they seem to forget that compared to many they are already rich.

So my thought for this post is to consider R.A.O.Ks .
Random Acts of Kindness.

To give to someone else because they need it. To do it anonymously. And then it is ok to feel good about helping someone.
I suggest you go a step further and don’t brag to anyone how nice a person you are. Just do the act and keep it to yourself.

If you do kind things so other people will tell you that you are a nice human, well that makes it about ego.

(If ego will drive you to the point of saving the planet, then I take it back).

But my suggestion is to consider doing a nice thing for someone else without thoughts to what you will get from it. It is about learning to do for others.

For many, doing this makes them realise how selfish a life they actually live.

If we all help each other, the world will be a better place.

As always, stay safe and be prepared.
Or perhaps safety through preparation. (If you have a good motto, feel free to share).

Peace / Out.

Water and survival. Some things to consider.

stream

Water. You’re stuck and you need water.

1. Any water you have, don’t conserve it. Drink properly. If you sip at your water you will get dehydrated anyway. Your brain works better when you have adequate water ( a tip from Bob Cooper. Read his books. Legendary Aussie survivalist)

2. Trees are busy sucking up water and letting it go through their leaves. Transpiration. Tie a large plastic bag over the leaves in daylight and water will collect in the bottom of the bag. If you have tubing put it in the bag so that you don’t have to take it off to get to the water.

3. If you have plastic and a cup you can collect water by digging a hole, put the cup in the bottom and the plastic across the top. Use a small pebble or some dirt to put a dip in the middle of the plastic. Water will evaporate from the ground but then drip off the plastic and collect in the cup.

4. Tree roots have water too. If you have the ability to dig you can cut off a section of tree root close to the tree. At least a metre or more. Water will drain from the fat end. Not much but better than none.

5. Water collects downhill obviously. Look for seed birds. They will fly in a tight formation straight to water. They fly in a loose formation on their way back from water. Look for a lot of vegetation which will indicate water. Look for animal tracks.

6. Aboriginals leave a set of concentric circles as a mark on a rock to indicate water. If you see one of those it means water is probably nearby.

7. Dew can be collected in the morning with a cloth or scraped off surfaces with a credit card. Not much but it all helps.

8. Some suggest drinking your own urine. Do your own reading about this to decide for yourself. A big factor would be the colour of your urine. If it is any darker than light straw colour, I suggest you don’t drink it. The uric acid will put a strain on your kidneys.

9. You may also be hungry, but you will survive longer with no food than with no water. Protein requires water to be digested so eating can make your dehydration worse. Make sure you have a source of water before you worry about food.

The biggest thing with water is to remember to purify it. Boil it for at least a minute. Note that boiling will not get rid of chemical contamination, it will only remove the critters.

Just because it is flowing doesn’t meant it is safe.

Do some research. There are ways to use carbon from your camp fire to filter water. Perhaps I’ll show you ways to filter water in a different post.

I hope this short post helps and that none of us get this seriously stuck for water.

As always stay safe and be prepared.

Peace / Out

Being prepared for now and what may come later.